Turmeric is present in the list of natural products necessary for our body.
Cristina Tesare
Turmeric is a powerful plant that, thanks to its medicinal properties, helps prevent high cholesterol, osteoarthritis, and even cancer. This plant contains fiber, proteins, niacin, vitamins, sodium, potassium, calcium, copper, iron, magnesium, zinc. Among others that provide the necessary nutrients that our body needs.
Turmeric has curcumin (an active ingredient, it has antioxidant and anti-inflammatory properties becoming beneficent in the treatment of gastric ulcer diseases and diabetes. Today, this plant is a great pain reliever and healing agent for chronic pain and inflammation.
The Arthritis Foundation in Atlanta reports that turmeric is one of the 9 supplements effective for arthritis. Contains an anti-inflammatory effect, helping reduce the symptoms that people with arthritis feel in their joints. This is one of its main benefits, as it relieves pain and has as good a function as ibuprofen.
Turmeric is a great pain reliever for your health
The antioxidant effect of this plant is so powerful that it can prevent toxins from damaging your liver. Thus protecting its walls and its mechanism; it also protects organs such as the pancreas, prostate, bladder, among others where cancer can develop.
Inflammation in some organs causes the degeneration of our cells. Which is why turmeric helps us to regenerate them with its vitamins C, B6, and B3, which also raises our levels of iron, zinc, selenium, and manganese. Also, useful for cases such as constipation, cramps, irritable bowel, and Crohn’s disease.
The World Health Organization (WHO) recommends the consumption of turmeric for the treatment of dyspepsia or difficulties in digestion and meteorism, health benefits are so good that the plant has been implemented to treat disorders such as erectile dysfunction, hirsutism, baldness, and Alzheimer’s.
It can be consumed in capsules or infusions, and the ideal would be to gradually include it in our habits and strengthen our intestinal barrier. Which helps us to have better food processing.
We give you a fast tip
Turmeric and black pepper are ancient spices, their union is very effective in strengthening the immune system, joining both, pepper increases the properties of turmeric up to 20 times. Managing to reduce headaches and nausea, I feel a fast, natural, and homemade pain reliever.
These are the ingredients:
– 1 dessert spoon of grated turmeric root.
– 3 crushed black peppercorns.
– Enough honey (to sweeten).
– 1.5 l of water.
Preparation:
Pour water to cook in a kettle, then boil, turn it off and add the turmeric and black pepper at the same time while beating. Then let it rest for 5 to 15 minutes, then add honey to taste and drink throughout the day to enjoy its benefits. You will feel better and healthier.