Taking care of your cells and internal organs is as important as your external appearance; the tiniest units of our body are the ones that need the most attention.
Cristina Tesare
Cells are the physiological, genetic, and morphological unit of all living beings; their shape and size can change their function in our body. These are essential for the proper functioning of the body’s organs, and we must keep them clean of toxicity.
The functions vary of nutrition to the relationship and reproduction of the organism; there are also different types of cells:
- Prokaryotes: they are simple cells that do not have a nucleus; these are the smallest and have a size between 1-5 µm.
- Eukaryotes: they are cells with a more complex structure and have a defined nucleus where their genetic material is found; these are between 10-100 µm in size and are part of complex and multicellular organisms, as well as unicellular organisms.
The main objective of these cells is to achieve their work in optimal conditions; these range from building tissues, such as fat, muscle, and bones, along with generating essential substances for the mucosa and glands of our body.
Likewise, they disintegrate nutrients and transport them through the body (digestive function); they also help our body and defend itself from external agents and eliminate them, fighting diseases.
Cells are so fundamental because they coordinate the different processes of our body, then they go throughout the body exchanging information and generating specific reactions for definite stimuli.
Cells control different processes of our body
This is why our cells are so important and taking care of them since they are structured in our tissues as muscular, connective, and nervous. They are also part of the most essentials organs of our body, how they are: the heart, kidneys, and lungs.
If we do not take care of our cells, our body could not receive the nutrients or oxygen necessary to function and perform during the day. If we lack them, basic tasks, as growth or mobility, procreation, or metabolism will not work right in our body.
Take care of your cells and improve your performance
Therefore, to take care of these small subjects, we have to consume the essential nutrients that act as cell manufacturers, such as sugars (carbohydrates), fats or oils (lipids), proteins, vitamins, water, and mineral salts. Still a change towards a healthy and active lifestyle, we can improve our immune, nervous, and motor systems.
Start taking care of yourself from the inside, become aware, and improve your behavior
So to raise your defenses and keep the cells active in your body, consume the following ingredients that will help you in this task:
- Carrots and apricots:
Carrot and apricot are among the natural elements that have more vitamin A. Thus they are beneficial to regenerate the muscular tissues of our body.
- 2. Oranges or Kiwi:
Any food high in vitamin C provides benefits to the body and helps as improving the capacity of connective tissue, regeneration, and strengthening of blood vessels, among others. You can also find this vitamin in our Collagen Gummies and Probiotic Gummies.
- Green leafy vegetables:
Green foods are essential to obtain vitamin D, which benefits our muscle tissues; this can be achieved with our SuperGreens and give you all the necessary nutrients to have an energetic day.