A healthy diet is a key to having a superior sports performance to improve your physical performance.
Cristina Tesare
A fundamental factor for improving sports and physical performance is having a good diet. Not only about taking care of what you eat but also taking into account how you carry your diet daily. Therefore, most attention is necessary to the sufficient supply of energy, proteins, vitamins, and nutrients depending on the sport and the athlete’s body structure.
This nutritional contribution is necessary for the maintenance and repair of tissues. Aside from regulating body metabolism and help the growth and composition of the muscle itself.
That is why it is essential to have a balanced diet of legumes, cereals, fruits and vegetables, fish, meats, nuts, olive oil, and dairy; it is valuable to recommend be highly hydrated to achieve better results and goals. Green foods or supplements play a fundamental role when training, thanks to the vitamins and minerals they supply to the body.
They are healthy and chemical-free supplements since they are green and natural. They keep their active components intact. The body assimilates them faster and better, delivering a great dose of energy and vitality. No comparison with some drugs or foods that cannot serve.
Green foods, supplements and natural products play a fundamental role during training to improve your physical performance
Among the most used natural supplements, Spirulina has a higher protein level. It helps us having well-nourished and powerful muscles for physical activity, giving the fiber that muscles need to grow.
There is also the Tribulus, another supplement to obtain vigor and energy. It works as an effective muscle restorer because it helps us improve our physical condition after workouts; making decrease the level of muscle fatigue and activate muscles to respond better to training routines.
For its part, the ginseng supplement helps us improve the results of training because it gives us more energy and a better predisposition to exertion since it increases our spirits and strength. In our Immune capsules will find this supplement.
You can also accompany these supplements with foods: turmeric, ashwagandha, moringa, matcha, echinacea, elderberry. (You can find the above mentioned in our Vítae products).
The results will be evident as we integrate these supplements into our physical activity. If we create a balance between diet and exercise
+ Tip:
It is opportune to recommend taking the supplement or food before physical activity (1 to 2 hours before). Therefore, effects and function will activate during training, which will help you perform better, have more energy, and obtain results in a short time, varying between better balance, more power, flexibility or coordination, better agility, and outstanding resistance, among others.