Enjoying a restful and healthy sleep has a lot to do with the position we adopt when sleeping.
Cristina Tesare
Sleep and rest are vital to our health; due to the notorious effects having on our physical and mental state since it influences recovery from all the stressful activities of the day. That is why, when we sleep, we toss and turn in bed looking for the correct position to fall asleep.
The side you choose to rest on has repercussions during Morpheus’ sleep. If you sleep on your stomach, breathing becomes difficult, which is why some experts recommend (and prefer) the lateral position.
The best position for sleep is one that suits your needs
Sleeping on the left side provides more benefits because it promotes better rest and facilitates the functioning of the body among its advantages, we find that:
- It is better for the brain because it benefits the lymphatic drainage of the central nervous system; this maintains a constant number in blood volume and pressure that helps the functioning of our immune system.
- Improves circulation according to the position of our organs; when we sleep on the left. We prevent the obstruction of the aorta artery that pumps blood from our heart to the rest of the blood system.
- Relieves weight on the spine by avoiding pressure on bloodlines. Strong suggestion for Pregnant women for sleeping like this; will prevents the baby from pressing on the vena cava and allows easy blood circulation from the placenta.
- Improves digestion since it avoids negative pressure on the stomach, heartburn and improves your quality of sleep.
Likewise, sleeping on this site will help you improve your mental health and your nerves. Also stress, anxiety will go down by resting this way. You will sleep better, and you will wake up more relaxed.
Sleeping in a good body posture will be the most important to rest properly
That is why sleeping postures are essential in our balance and well-being. So we will leave you below the basic sleeping postures and their impact on our rest so that you take it into account:
- Face up: it is the ideal way to lie down to balance the body weight body. Aid to keep the internal organs aligned prevents neck and back pain as long as you do not use very high pillows. Its disadvantage is that people tend to suffer from acid reflux because the head is not elevated to the stomach, causing the gastric contents to bubble up the esophagus or down the throat.
- Fetal position: many studies on sleep agree that sleeping on the left side is the healthiest position for the body to rest; this position alleviates problems such as gastric reflux, snoring, among others. Sleeping on the right side produces pressure on the extremities; can lead to stress on muscles and nerves at the same time as poor blood circulation.
- Facedown: of the 3, it is the least possible suggestion for babies; this position affects the neck and cervical. When sleeping face down, we influence the body to maintain a forced posture for several hours, which causes excessive pressure on the whole body, especially in the cervical area that involves muscles, tendons, nerves, and bones.