It is time to resume the routine that existed before the pandemic, so, before go back to class, strengthen your child’s immune system.
Cristina Tesare
The return to face-to-face classes is now a reality; as a result, you may resume your routine with a significantly greater immune system and no worry of contracting Covid-19. It is essential to have high defenses to fight any virus or bacteria. Obtaining a comfortable return to your usual routine.
Since a result, the most crucial factor to consider with your child is their nutrition. As this has a significant impact on the functioning of their immune system; hence, the intake of green and organic goods is crucial.
We recommend to go back to class a balanced diet in magnesium, iron, zinc, and vitamins since they are minerals that serve as antioxidants and reduce the appearance of autoimmune diseases.
Go back to class after the pandemic requires planning and preparation for the safety of our children
How can I live with the virus?
The millionth question: is because even when it is being vaccinated and protected. The virus is still in our environment, and we need to learn to live with it. For this reason, taking care of our diet is an essential step that strengthens our immune system.
Many natural foods can help strengthen the defense line of our body; among them are natural herbs and spices such as garlic, onion, kion, oregano, and turmeric. Also, consume foods rich in vitamin A such as carrot, papaya, sweet potato; vitamin C such as orange, strawberries, kiwi, broccoli, or eating foods rich in fiber that promote the growth of bacterial flora.
Foods with probiotics are a good alternative for this; that is, bacteria with various beneficial effects on the immune system are present in some yogurts or supplements like our:
Probiotic Gummies improve digestive function and relieve abdominal discomfort and occasional bloating. Or, SuperGreens, a green powder that naturally advances the immune system with easy-to-assimilate and process components while also recharging your energy and mood.
Human Vitae has unique formulas to strengthen the immune system in this back to class
What can your child carry in their bag to protect themselves from any virus?
The main thing is to have antibacterial gel or organic disinfectants, free of chemical residues or biochemical alterations that may be harmful to the body. As a representative, you can select napkins or wet towels that avoid direct contact of your body with any surface.
You can also make (or buy) organic disinfectants that mix absolute alcohol with white or apple vinegar, bicarbonate, hydrogen peroxide, natural oils, hot water, or lemon. Being organic, it is free of toxic compounds and naturally destroys germs from any surface.
Remember that washing your hands properly and frequently is the easiest and most practical method of preventing any contagion and infection in our body since we clean the residues or bacteria that may lodge in them.
Prepare children internally and externally to go back to school
What other alternative to strengthen your little one’s immune system?
Take care of their mental health. Stress and anxiety are likely to be present in this return to classes due to the crisis. However, if you can provide a safe space for your child to openly express feelings and emotions about this return. It will feel better to be heard and understood in a new setting.
At school, you can take a few minutes in the sun during your break to produce vitamin D. Very essential for the body. Do physical activities that stimulate your child to be calm in a dynamic and safe environment. So he can release energy and distract himself, thus raising the levels of endorphin and dopamine in his body.
When the little one feels in a safe environment, his body activates his psychological immune system. Responsible for maintaining a balance between mind and body.
The psychological immune system helps manage fear, anxiety, and stress. Safekeeping our mental defenses in shape and avoiding the refusal to adapt to new scenarios.
How to activate your psychological immune system?
The main thing is to learn to perceive everyday reality from happier and happier optics that will strengthen or weaken our mental immune system. It is directly linked to resilience since resilient people have positive thoughts in the face of traumatic events that happen to them.
The cognitive and emotional component of the psychological immune system facilitates the protection, favoring immune activation. When we focus our energy on negative thinking, we induce neurochemical changes that weaken the immune response and increase a harmful mental health state. However, when we cultivate hope, joy, and a positive outlook on life, our mind generates a modification that protects and stimulates the immune system to its best functioning