To develop greater muscle mass is essential to exercise consistently, eat a balanced diet, and get adequate rest.
Cristina Tesare
Muscle mass is the volume of body tissue that corresponds to the muscle itself in our body, helps us to have more strength and physical resistance, in addition to showing a muscular and toned figure.
Obtaining this type of tissue is not easy, even though it is not impossible to put multiple efforts between nutrition and continuous training, which can be achieved. The first thing to do is:
- Find a routine of cardiovascular exercise that allows you to lose the highest possible body fat index, detailed in the study published by the International Journal of Sports Nutrition, Exercise, and Metabolism.
- Make a list with a good selection of foods with good fats for the body. Fruits and vegetables such as avocados, almonds, cashews, and pistachios are essential sources of monounsaturated fats.
- Hydrate yourself; drinking water constantly helps to develop optimal and strong muscles.
- Reduces stress levels and ensures natural stimulation of the body. Eliminating fat through muscle tissue favors the growth and good health of the same muscle.
- Rest, sleep and relaxation are a few bases for having a body with strong muscles. Our body needs to rest to recover the energy that it uses. The reason why we recommend sleeping at least 7 hours in a row.
Eat healthy and increase your muscle mass
If you manage to accomplish a daily routine with these tips that we bring for you. The results you will obtain will be immediate and strengthen your muscular system. You can also add in the selection of good foods:
- Spinach, contain a significant source of glutamine, an amino acid necessary for the development of lean muscle mass.
- Legumes, as they provide nutrients and proteins to the body, also adds a large amount of magnesium that helps you reduce cramps.
- Peanuts, if you combine with legumes or whole-grain we can achieve a complete protein, also include walnuts and almonds.
- Citrus fruits are essential for their vitamin C necessary to manufacture collagen. Which is present in muscle fibers and keeps them elastic.
Now to also have more energy during these workouts. We recommend eating consciously so that your muscles have all the nutrients they need.
¡Increase your metabolism!
While the more muscle we have, the higher our resting metabolic rate. Which allows us to burn calories without being in motion. Increasing muscle mass will gain the quality of life and health since it regulates the level of sugar in the blood, improves your sleep, relaxes the mind, and creates a balance in your daily routine.
Within our range of products, you will find Super Calm; Super Greens: Collagen Gummies, and Probiotic Gummies essential for your muscle growth. Our natural products are rich in fibers, vitamins, and proteins that the body needs to be strong, healthy, and active during the day.
At Human Vitae, we take care of you