Eating a healthy green-based diet and having an active lifestyle is an essential factor that influences a long life.
Cristina Tesare
The green diet is one of the most effective to achieve positive changes in your life. You can lose weight until you are more productive, depending on the adjustments you make. It is based mainly on the consumption of vegetables and the reduction of carbohydrates, which allows you to have more energy.
Regularly eating vegetables, legumes and all green foods make our lifestyle a better one; since we detoxify the body, improve our physical appearance, and have significant changes in our physical conditioning. Vegetables are characterized by having suitable amounts of folic acid, magnesium, and chlorophyll, which contribute to the proper digestive function of the body.
Including green foods into a green-based diet prevents constipation, cardiovascular diseases, improves vision, keeps our teeth white, and helps strengthen muscles and bones.
When we change the way we eat towards a healthy style, the body begins to have fibers, phytochemicals, minerals, and vitamins that help fight certain diseases. Among the vitamins that can provide us, we highlight A, B2, B3, C, K, and minerals such as phosphorus, iron, and potassium.
The green diet commits to consuming mainly fruits and vegetables. If you find it hard to adapt to change, you can opt for supplements based on green, made naturally, and their ingredients include some of these foods.
In Human Vitae, we are green, and we are living for you.
Our products contain vitamins, zinc, ginger, green mix, biotin, purple echinacea, turmeric, and many more natural foods. These healing properties of these foods are vital for the liver because it serves to purify toxins and adequately assimilate fats.
You can opt for our green mixture of SuperGreens that will give you the necessary nutrients that your body loses during the day, as well as you can take Probiotic Gummies that relieve abdominal discomfort and occasional bloating.
We also have our Super Immune, a full spectrum of antioxidants, anti-inflammatory ingredients, and vitamins that stimulate the immune system. We also have our Super Calm that helps promote healthy sleep, which helps to have an active body with high physical performance.
By changing your lifestyle to one based on a green intake, you will notice the changes in the first 15 days. You can start with a daily shake that helps you eliminate toxins from your body. At mealtime, you can include salad, avocado, cucumber, or carrot, so that little by little, your body adapts to these vegetables.