The World Health Organization (WHO) recommends sleeping at least 6 hours since the lack of rest produces gastric problems, increased appetite, and imbalance in performance. So is the eight-hour sleep rule a myth?
Cristina Tesare
The rhythms of life are becoming more demanding and dizzying, making it more difficult every day to relax and unwind. When our reflexes and concentration reduce, gastric problems, appetite, and psychological imbalances, as well as performance in our body, arise.
The WHO insists that sleep is not a pleasure but a necessity; when this need alters, our body suffers consequences in its general functioning, which increases the risk of accidents in daily life.
When the quality of sleep is not good, sleep disorders appear harmful in the long term. Learning more about it, we leave you the link here on one of our articles that corresponds to this topic: Sleep disorders affect your quality of life and the functioning of your body.
Therefore, it is essential to rest at least 6 hours continuously so that our body can regain energy and balance the internal levels of the body again. Achieve a routine of 8 hours of sleep is necessary to have a good balance during the day between rest, work, and leisure.
Eight-hour sleep rule: getting enough sleep each night, you can feel better and more productive during the day
It is about being very efficient with our time, managing a healthy and conscious lifestyle, dedicating time to our activities in the same way. It is like working according to the Three by eight rule (total of 24 hours), based on dedicating hours to sleep, 8 hours to work, and 8 hours to leisure.
The main rule of the three eights is to know how to distribute and organize the hours of your day, reconciling the three fundamental activities of your personal life, to have time for yourself.
Eight hours of work are enough to be productive and feel personally satisfied. Eight hours of leisure allow you to dedicate hours to yourself to maintain good physical and mental health; 8 hours of rest are necessary to stay healthy, in addition to preventing overweight and cardiovascular protection. Sleep has a vital function for the human being; due to the tasks activate in the body during this period of rest. Sleep restores us physically and mentally after the day, restores our energy, and prevents different pathologies.