Physical exercise in outdoor spaces gives us physical and emotional benefits.

The constant connection with doing physical exercise in outdoor contributes positively to our physical, social, and psychological development.

Cristina Tesare

Including in the daily routine, physical activities, and outdoor entertainment provides benefits to health, self-esteem, and body motivation. Improves mental level, hyperactivity, and personal performance; among children, young people, adults, and older adults.
That is why a recommendation to train approximately 30 minutes a day outdoors, with the help of the sun and contact with nature, because this raises energy levels, it will also revitalize you and reduce your levels of anxiety and stress in your day-to-day.
Why is exercising outdoors better?

Physical exercise in outdoor spaces contributes to greater vitality, well-being and increased self-esteem

1. You breathe fresh air, which increases your vitality and strength as you take in pure oxygen to fuel cells and fight disease.
2. Reduction of anxiety. Training in open spaces allows you to eliminate uneasiness because the exercises are easier to execute; there are more spaces between people and you. Have peace of mind.
3. You train the brain, contact with nature offers a mental stimulus that other types of exercise cannot obtain; due to the constant change of scenery, which helps stimulate your brain to a greater extent.
4. Benefits at the cellular level, outdoor physical activity lowers cortisol (stress-related hormone) levels, thus increasing dopamine, serotonin, and endorphins (happiness, learning, and memory hormones)
5. You improve your health. The United States Environmental Protection Agency (EPA) estimates that indoor pollution can be twice as high compared to outdoor environments. Regardless when we train outdoors in a natural and remote space from the traffic and city congestion, you can breathe cleaner air with less pollution.
6. Help create more vitamin D. Exposure to natural light for at least 20 minutes increases the level of vitamin D in the body, which helps prevent cardiovascular disease, improves bone health and the immune system.
7. Improves cardiovascular health, exercising in the air makes the body put under a more intense effort, due to the resistance of the air and the wind while we move in a close place or from one place to another.
   In addition, the benefits of outdoor activity, physic and emotionally are noticeable in the short term, because:

Improves immune function. Boosts dopamine, serotonin and endorphin levels

• We improve short-term memory.
• Eliminates fatigue.
• Protects sight, reducing the risk of developing myopia.
• Helps concentration.
• Improve the academic and professional performance of the human being.
  These routines can support natural supplements that help you adapt faster and easier to this new lifestyle since the consumption of green-based products provides you with the optimal benefits of nature in a single shot or capsule.
  In Human Vitae, we obtain from nature all its benefits for you, your immune system, and improve your quality of life, thanks to the higher level of well-being, energy, and strength that it provides to your body.
  For this reason, being outdoors in a pure and clean space favors the elimination of toxins, relaxes our nervous system; since not being in a monotonous and routine environment, the brain receives different stimuli from different scenarios. It gives rise to more fun and varied workouts, promoting newer and more curious activities.