Learn how to maintain consistent serotonin levels for a high mood, a sharp memory, controlling emotions and a long attention span
Cristina Tesare
Serotonin is a neurotransmitter that is synthesized mainly in the brain. Also known as the happiness hormone, it plays an essential role in regulating chemical reactions related to the emotional state.
Serotonin is coming from the transformation of tryptophan, an essential amino acid in the body. It is a neuromodulator related to other chemical substances such as adrenaline, dopamine, or norepinephrine.
This hormone plays a role in controlling various bodily activities, including those in the brain, the digestive tract, the arteries, and the platelets. Serotonin is a neurotransmitter that helps regulate brain activity related to attention, memory, mood, appetite, sexual desire, and body temperature. It also speeds up learning.
How does serotonin work in our body?
When our bodies’ levels of this neuromodulator fall below a certain threshold, depression or a mental condition occurs,. Which is why prescribing antidepressants. Serotonin deficit can have far-reaching repercussions because it improves brain performance and indirectly helps you sleep better.
Also, by eating healthy and healthily with the necessary nutrients, our body begins to raise serotonin levels, which release stress and improving our mood.
Among its principal functions, we find:
- – Regulates the appetite causing the feeling of satiety.
- – Control body temperature.
- – Regulates sexual appetite.
- – Controls motor activity, perception, and cognitive function.
- – Together with other neurotransmitters, dopamine, and norepinephrine. It participates in the mechanisms that govern anxiety, fear, anguish, and aggressiveness.
- – Plays an essential role in the formation and maintenance of the bone structure.
Neurotransmitters work by controlling your emotions
How can you protect yourself from a serotonin deficiency?
A detection of serotonin deficiency by test determines 5-HIES, excreted in the urine. Provides information about the level of serotonin in the body; to treat a shortage of this type, make sure that your body is getting enough L-tryptophan and vitamin B6, achieving this through a balanced diet.
You can also eat foods high in tryptophan, a substance that our bodies can not produce but locate in foods like eggs, pasta, rice, dairy products, cereals, turkey, and bananas, among others.
Serotonin needs tryptophan to increase and maintain its neural circuits levels that generate feelings of well-being, relaxation, satisfaction, concentration, and self-esteem.
Bipolar illness, post-traumatic stress disorder, bulimia, obsessive-compulsive disorder, panic disorders, and migraines. Are all caused by low serotonin levels in the body. As a result, serotonin helps the body regulate mood, emotions, hunger, digestion, and sleep-wake cycles by sending instructions between nerve cells.