Spirulina is one of the world’s most popular supplements since it is full of nutrients and antioxidants that may benefit the human health.
A tablespoon (of what?) contains 4 grams of protein, Vitamin B1, B2, B3 and Iron. Also, it contains a good amount of magnesium and potassium.
Some studies indicate that Spirulina can lower triglycerides and bad cholesterol. It may stimulate good cholesterol. It may have antioxidants properties. It includes many more benefits like improving blood pressure, muscle strength, it is effective against anemia and may help blood sugar control.