If all people take care of their heart and the risk factors to which this organ is exposed. The number of deaths from cardiovascular disease will decrease markedly. Your heart needs to be cared for and protected especially when you have a demanding lifestyle
Cristina Tesare
The heart is the engine of our body thanks to it. The other organs work, and we can have a healthy lifestyle. However, when we are under constant stress and work demand, this organ gives us signals to take a break before starting to take the bill.
When we are stressed, we are more likely to do things bad for the heart; such as smoking, drinking too much, or eating foods rich in fat, sugar, and salt.
If we do not learn to control the anguish and the tasks that we assume both at work and home. Our stress level increases and alters the body: inflammation, cholesterol, blood pressure, among others. This one is what happens to your heart when your lifestyle is demanding and presents as an upset stomach, inability to concentrate, trouble sleeping, headache, anxiety, and more.
How can I consciously take care of my heart?
The tips are primary and easy to apply. You need to be constant and aware of the lifestyle. The foods or drinks you eat, and the vices/escapes you take. So, take note of these recommendations that Human Vitae has for you:
1. Eliminate tobacco from your life.
Tobacco is one of the highest health risks in the world. When a person becomes dependent on the nicotine (stimulating drug of the central nervous system) of tobacco. Damaging almost every organ of the body.
All forms of smoking are harmful to health and the heart. Smoking raises blood pressure (force exerted against the walls of the arteries) which makes a higher effort for the heart to pump blood.
2. Control the level of glucose in the blood.
Cardiovascular diseases are responsible for 80% of deaths in people with diabetes. It is essential to control the sugar level in the blood to receive treatment when diagnosed with diabetes.
When the glucose level in the blood is high, it increases the risk of cardiovascular and cerebrovascular diseases.
A demanding lifestyle necessitates a focus on your health
3. Constantly check your body’s cholesterol.
High cholesterol in the blood clogs the walls of the arteries and leads to cardiovascular diseases such as myocardium or stroke.
Cholesterol is a necessary fatty substance produced by the liver. Making it possible to manufacture sex and thyroid hormones that favor the digestion of fats and vitamin D.
4. Control your heart blood pressure.
You have to be aware of the tension in your body because when you suffer from high blood hypertension. You become a possible victim of the silent killer, one of the most common risk factors of the heart.
Checking our blood pressure allows us to rule out episodes that can trigger cardiovascular events.
5. Avoid excessive stress.
Avoid situations of chronic stress, impotence, loneliness, anger, or acute stress at all costs, since when your heart experiences intense emotions, it can suffer harmful cardiovascular or cerebrovascular accidents.
Avoiding situations of constant stress help you to have a healthy and healthy heart since when you face events of anguish and tension, your heart is under unusual pressure that affects its way of operating.
Your heart needs to be cared for and protected
You also expose yourself to arrhythmia; dilated cardiomyopathy; hypertrophic cardiomyopathy, mitral valve regurgitation, and more.
When your body is not familiar with working under pressure and a lot of demand for activities, your heart begins to deteriorate and develops diseases that require monitoring, medications, and studies for life.
This one happens to your heart when your lifestyle is demanding, and you don’t take care of your health as much as you should, be aware of your body, and learn to understand its signals!