Natural and vegan products are free of toxic residues from chemicals, pesticides, fertilizers or synthetic additives, for this reason they protect the health of the consumer.
Cristina Tesare
Laboratories today are more committed to making their products with completely natural ingredients that can provide all the benefits that nature offers us. Organic products are characterized because their elaboration has not had contact with chemicals, ionization processes or artificial processes.
These foods, being natural, do not have negative repercussions on our immune system or metabolism, which is why our body assimilates them better. Therefore, they strengthen our immune system, improve our sleep, reduce the chances of developing diseases, and promote natural weight loss.
In addition, the natural and vegan products are entirely eco-friendly, that is, they do not harm the environment and are free of toxins. These are not only good for our internal system but also provide positive results on our skin, our energy and our daily performance.
If we choose to start a diet based on natural and vegan products, we must take into account:
– We must avoid foods that contain added sugars and artificial additives, such as preservatives, flavorings, colorings and unnatural antioxidants.
– You have to know the amount of these ingredients to be consumed, in order to cover all the essential nutrients that our body needs.
– Organic products are more nutritious, as they contain higher proportions of antioxidants, natural sugars, minerals, proteins and vitamins.
– Natural products stimulate the body’s innate healing capacity.
Vegan products are in trend because they are a good alternative for our body and environment, for this reason vegan diets are full of essential nutrients, options include nuts, peanut butter, seeds, grains, legumes, beans, broccoli, raisins, wheat and tofu.
By entering this healthy lifestyle we prevent the risk of diseases such as hypertension, obesity, type 2 diabetes, diet-related cancers, diverticulitis, constipation, just to mention a few conditions. So when you go to the market you can add to your shopping list:
- – Organic fruits, vegetables and mushrooms.
- – Milk, yogurt, butter and organic cheeses.
- – Milanesas of soy, millet, yamaní brown rice and vegan burgers.
- – Juices and natural drinks.
- – Organic oils.
- – Bulgarian yogurt, miso, soy sauce, sauerkraut, tofu.
- – Cereals, seeds, nuts, grass, sorrel or vinegar, spices, legumes.
- – Organic Dulce de leche, jams, honeys and preserves.